Stump.

Dah terhantuk baru terngadah. That’s the parable.

Haish, I guess… I never learn the lesson. Living on the comfort zone all this while. Then, when it becomes worst, no one to blame but me.

Result sem lepas sangat menginsafkan. Sudah expect lama dah, but still…rasa sedih. Ada baiknya I set the expectation low, takdelah kecewa extreme sangat. Time ni lah nak arrange study plan for the remaining semester, everytime dah buat camtu, the question is whether you want to follow it or not. If you like that subject, you will put your heart into it, I always remind myself though. Haish  -___-;; But, somehow last semester my priority is on the ‘amanah’ to lead an awesome team. I do not regret but that is the sacrifice that I must make. If there is a choice between exams and tournament, ofcourse I would go for the tournament. HAHA.

My parents have given a sign, expecting me to finish my degree with high academic achievements, after being active in sports all this while. It is not a compulsion, but I do understand what they are trying to tell me. It means, keep the priority into studies, things that I have failed to do in this fourth year in IIUM. Knowing the disappointment of people that are concern about you is very heartbroken. I don’t care about myself, my achievements, to where I would finish after my degree. I hold onto the prinsip that as long as I earn something, pray and tawakkal, success will come, that’s what Allah has promised.

I may not know, where I will finish in this dunya. But I do promise that, for the first timer in everything, I will give my very best, and expect nothing out of it. Because that’s life. Keeping the performance high and being humble, not to please or impress anyone around you, but simply put a good sample for others. Being good is subjective. You might good in academics but lack in communication skills or vice versa. Too much to be learned though. Being pefect is impossible but its at least what we can do is to follow someone near to perfection, it is Rasulullah, follow his sunnah in the best way possible. As a human, we live in a community in which has been ruled by people’s choice, to be yourself without being influenced by others is complicated. Crimes, evil, cruel intentions are everywhere… that is life, currently.

So, right now. Dengan segala jenis musibah yang terjadi, harapnya Allah tenangkan hati. Supaya fikir jauh, redha dengan apa yang diaturkan. InshaAllah. Allah is the best planner. 

Hidup gagah berani. Gigih. Hu-ha. ^^

Sentap.

Arif Aliasa.

Vita (Kehidupan)

Another second crawling by

Another moment finding me

Head tilted to the sky

Deciphering the language of nature

Telling me the secret of life

It doesn't even know how to lie

The whispers told me

I'm just another passerby

The signs are everywhere

But many failed to survive

What marks life for you?

Is it the Armani suit and shoes?

Or simply the scent of morning dew?

Is it the beachfront villa all brand-new?

Or simply the splash of sunset's glory hues?

"Hidup ini perlu dirancang".

Satu slot dalam buku tulisan hlovate berkisar tentang mencari hala tuju dalam kehidupan, apa destinasi kita di dalam kehidupan. Sangat recommend buku-buku tulisan hlovate. Misteri penulisnya sendiri telah membuat pembaca tertanya-tanya. Manusia menganggap, apa yang dibuat sekarang sudah memadai, sedangkan puak yahudi merancang masa depan mereka jauh ke hadapan. Mereka berasa pencapaian mereka cukup sampai di sini, walhal setiap manusia punyai ‘potential’ untuk berada di tempat yang lebih tinggi.

Contengan Jalanan - Hlovate

Edited: 1054 , 24/6/2014

Perceptions

Alhamdulillah.
Hari ni memang sakit.
Everything that I thought was okey, is definitely not okay.
Banyak yang belajar hari ini.
I recognize this feeling.
The feeling of hardship.
Rasa ni memang akan mengubah aku seluruhnya.
I just need to bear with it.

Bab kerja inshaAllah cepat pickup. Tapi bila sentuh bab untuk mengubah sikap atau tingkahlaku, it takes time. I need to adjust myself to where I am standing right now. Corporate company operates very professional. With that professionalism, comes people's perception. Your body languages speaks a thousand more than your mouth. My SV often reminded me to brush up my communication skills, which is a good thing.

Today, without any clue, I make myself sound like I'm the best infront of the GM and SM. How awful was that. Too sad.

Ada benda yang kita boleh kawal, iaitu satu pilihan. Pilihan di mana kita boleh mengawal untuk melayan orang baik atau buruk. Ofcourse, the world is a better place when human do a good deed. Tapi satu yang kita tak boleh kawal, dalam konteks ini, layanan orang terhadap diri kita sendiri. If you dont want people to treat you bad, treat others good. That is like a precaution to ourselves.

Banyak lagi yang harus dipelajari. Moga Allah didik hati ini untuk sentiasa bersabar.
Good things will come. Just fight3x.

Insan yang menyesal,
Arif.

Be a runner, it's for you own life.

Run. Lari. Jogging. Workout?

Disini nak highlightkan betapa pentingnya cardio yakni jogging @ lari untuk badan.
Media memainkan peranan yang penting sebenarnya untuk menabur minat terhadap seseorang especially golongan muda. Kenapa golongan muda sahaja? bukan yang tua. It is because golongan muda ni lah yang akan menjadi teladan generasi-generasi yang akan datang.

Betapa "EPIC" nya iklan 'M.X.T Strong' for example. "API Fatburner" and yang seangkatan dengannya. All of the article for building muscles for short amount of time. Is it good? Ada yang elok, ada yang tak elok. Eloknya bila kita jangan lupa hal yang berkaitan dengan cardio, which is the mooost importaaant thing.

It can't be denied that even ikon fitness Kevin Zahri selalu mention bab-bab how to lose weight, gaining muscles, eat healthy and so on. You guys can look up to his website. A lots of information related to health are there to be read. So back to the topic. Actually I have stories, a meaningful story that maybe people can think about.

Okay, here we go. I met this close buddy of mine, know him since the first year of my university life here in IIUM. He are really into fitness stuff, and he brought me in this physical activties. Thanks to him. He got a group of tricking. So normally, their training is held on the football field at Sayyidina Hamzah Stadium. There is a new boy come into the team, he decided to try the backflip. His physical is not so bad, which is okaylah. He got muscle here and there. Don't need to mention the name lah. :D What happened is that im not sure how many attempts that he make, he fell and thankfully my friend noticed him lying on the ground helplessly enduring the pain. Then he tried to move the hand clockwise and anticlockwise and it seems that his shoulder is perfectly fine, same with his wrist and arm. But the boy keep groaning in pain. Then he flick the shirt to find out what is happening. Surprispingly the boy's collar bone is broken. They catch the attention of others and quickly call the ambulance. End.

So we can learn that,
If you are new to it, learn it slowly.
No need to rush to learn things, because the knowledge is going nowhere.
Learn it with pro, don't feel overconfident, but being overconfident do help you sometimes.

So, tiada guna fizikal yang nampak kuat, tapi tidak fit.
Seseorang yang skip cardio and do only the workout routine mostly endup like a tin. Kosong inside.
Ape yang dimaksudkan kosong is that luar nampak kuat, but actually dalam tiada apa.
Maybe it a little harsh, but it is sad truth.
Bukan nak cakap cardio itulah segalanya.
Tapi somehow, muscle lebih tak guna juga bila jantung tak di pam selalu.

I'll always remind myself, that the muscle will grow big and shrink, but the lungs will remain the same.
So, why don't you start focus on your inner organ than the thing that can be changed instantaneously.
Lower body is so much important than the upper body, so start focus on the legs first.
After all, legs has so much fats in it than body.
Squatting is proven to be the best fat loser workout by professional.

Jadikan fitness idola macam Greg Plitt, Brandon Carter and seangkatan dengannya.
Dunia moden beb, video cardio diorang boleh dapat merata.
Follow instagram diorang.
Amik yang elok, buang yang teruk.

Ikut suka hati korang nak enjoy fitness macam mane sebenarnye,
Entri ni dibuat atas pengalaman, bukan zero research.
So if you are obsessly want to bulking up your body, rethink this entry.
Orang yang berjalan lebih baik dari yang duduk diam.
Orang yang berlari lebih baik dari berjalan.
Walau slow mana pun jogging, don't skip it.
Run for your lungs, run for your life.
Itu jantung korang, sampai ke tua kot pakai.

Harapnye lah, this entry will be useful for those who are not sweating at all.
Sweating cleans our body from toxin. It also releases the endorphin that can destress you.
Be a runner, it's for you own life.

Credit to mobavatar.com search by Google.

Stamina cam haroom,
Arif.